Workshops for High-Stress, People-Facing Professions
Science-Based. Trauma-Informed. Designed for Real Life.
You care deeply about others. Whether you’re a healthcare professional, a veterinarian, a first responder, or in any high-stress, service-oriented profession — your work is important, demanding, and emotionally intense.
At some point, even the strongest teams need time to regroup, reset, and reconnect to why they do what they do.
That’s where I come in.
I’m Kelly Baez, PhD, LPC — a licensed trauma therapist, speaker, and resilience educator. I specialize in helping people in high-stress, people-focused professions build sustainable happiness and long-term resilience. My workshops are grounded in science, infused with compassion, and built for impact.
All offerings are available online or in person, and can be tailored to the unique needs of your team.
🔹 Resilience Reset
Format: 3-Hour Interactive Workshop
Delivery: Online or In Person
Assessment: No assessment required
The go-to workshop for practical, evidence-based renewal.
This dynamic, research-backed session is designed for professionals navigating emotional exhaustion, burnout, and disconnection. It’s an energizing reset that introduces strategies your team can implement right away — without overwhelming them with theory or fluff.
Objectives:
Understand the foundations of burnout, emotional fatigue, and resilience
Learn and practice 3–5 proven strategies to enhance well-being
Explore mindset shifts that increase long-term sustainability
Create an individualized plan to manage stress and reconnect with meaning
Walk away with practical tools that can be used immediately
🔹 Happiness & Hardiness Series
Format: 3-Part Workshop Series (3 x 90-minute sessions)
Delivery: Online or In Person
Assessment: Includes validated resilience assessment
A deeper dive into the science and practice of personal resilience.
This transformative series incorporates a research-based resilience assessment and guided group sessions to support long-term growth. It’s ideal for organizations looking to offer meaningful, actionable professional development that goes beyond surface-level self-care.
Objectives:
Complete a validated resilience assessment to measure current traits and growth areas
Understand the 3 C’s of Hardiness: Control, Commitment, and Challenge
Learn targeted strategies for increasing resilience in high-pressure roles
Build a personalized “resilience toolkit” for use in daily life
Foster group discussion and shared insight for peer support
🔹 Cultivating Happiness in a Demanding World
Format: Full-Day Retreat-Style Workshop
Delivery: Online or In Person
Assessment: Optional inclusion of validated resilience assessment
An immersive retreat experience for teams who give their all — and need time to recharge.
This full-day experience is ideal for staff retreats, wellness days, or teams needing a true reset. Participants are guided through powerful mindset work, practical strategies, and meaningful connection exercises designed to restore energy and purpose.
Objectives:
Explore the neuroscience of happiness and key principles of Positive Psychology
Practice regulation strategies for navigating high-stress environments
Identify values and goals that anchor personal and professional fulfillment
Engage in group-based activities to promote connection and team resilience
Leave with a concrete plan for sustaining well-being long after the session
Optional: Include a validated resilience assessment to add a personalized insight and growth component
💛 Why These Workshops Work
Rooted in Science – Grounded in Positive Psychology, trauma recovery, and behavior change research
Professionally Guided – Led by a licensed counselor with 20+ years of experience
Custom-Tailored – Adapted to your specific team’s needs and professional context
Real-World Focused – Practical tools your team can use right away
Flexible Delivery – Available online or in person, with optional follow-ups and assessments
📆 Ready to Book?
Let’s create something that truly supports your team — whether it’s a half-day workshop, a multi-part growth series, or a full-day retreat. I’m here to make it meaningful, impactful, and easy to implement.
➡️ Email: thrive@emotionalacuity.net
➡️ Phone: 470-816-1998
➡️ Contact Form
You take care of others. Let me take care of helping your team stay well while they do it.
